Mitre Shin Pad Size Guide: A Comprehensive Overview (Updated February 17, 2026)
Mitre shin pad sizing is crucial for player safety and comfort, with options ranging from X-Small for ages 3-5 (under 120cm) to Small (5-7 years, 120-140cm).
Mitre, a renowned name in football equipment, offers a diverse range of shin pads designed to cater to players of all ages and skill levels. Understanding the nuances of Mitre shin pad sizing is paramount for ensuring optimal protection and performance on the field. This guide provides a comprehensive overview, updated as of February 17, 2026, to assist players, parents, and coaches in selecting the appropriate size.
From junior players starting their football journey to seasoned professionals, a correctly fitted shin pad is essential. Mitre’s offerings, including the Mayan Junior and Aircell Carbon series, require careful consideration of age, height, and playing style. Recent trends, highlighted by players like Marcus Edwards and Jack Hinshelwood, demonstrate a shift towards smaller shin pads, raising questions about adequate protection.
Understanding Shin Pad Sizing Importance
Shin pad sizing isn’t merely about comfort; it’s fundamentally linked to player safety. Incorrectly sized shin pads offer inadequate protection against impacts from tackles and collisions, potentially leading to painful injuries like shin splints or even fractures. A proper fit ensures the pad effectively distributes force, minimizing the risk of trauma.
Furthermore, ill-fitting shin pads can hinder performance. Pads that are too large restrict movement, while those too small leave vulnerable areas exposed. The recent observation of professional players opting for smaller pads sparks debate about balancing protection and agility. Choosing the right Mitre shin pad size is, therefore, a critical component of responsible gameplay.
Factors Influencing Shin Pad Size
Several key factors determine the ideal Mitre shin pad size beyond just age. A player’s height significantly impacts the necessary pad length; taller players generally require longer protection. Playing level and position also matter – defenders often prefer more substantial padding than midfielders or attackers.
Crucially, footwear and sock thickness play a role. Bulkier socks or boots necessitate slightly larger shin pads to maintain a secure, comfortable fit. The current trend of professionals like Marcus Edwards and Jack Hinshelwood using smaller pads highlights a preference for agility, but raises concerns about adequate impact absorption.

Age and Height Considerations
Mitre’s sizing recommendations heavily emphasize age and height, providing a starting point for selection. For the Mayan Junior range, X-Small pads suit children aged 3-5, with a height under 120cm, while Small pads are designed for 5-7 year olds (120-140cm).
However, these are approximations. A taller child within an age bracket may need to size up, and vice versa. It’s vital to remember individual growth rates vary. Prioritizing height over age ensures better coverage and protection, especially during crucial developmental stages. Accurate measurement is always recommended.
Playing Level and Position
Mitre shin pad selection should also consider a player’s level and position. Recreational players may prioritize comfort and basic protection, potentially opting for standard sizes within their age/height range. However, competitive players, particularly those in defensive roles, require enhanced safeguarding.
The recent trend towards smaller shin pads, observed in professionals like Marcus Edwards and Jack Hinshelwood, raises questions about protection versus freedom of movement. While some prefer minimal padding, it’s crucial to balance this with adequate impact absorption, especially at higher playing levels where challenges are more forceful.
Footwear and Sock Thickness
Mitre shin pad fit is significantly impacted by footwear and sock thickness. Bulkier football boots or wearing thicker socks will naturally reduce the space available within the boot, potentially requiring a slightly smaller shin pad size. Conversely, minimalist boots and thinner socks may necessitate a larger size to ensure full coverage and prevent slippage during play.
Players should always test shin pads while wearing their typical football boots and socks to accurately assess the fit. A snug, secure fit is paramount, avoiding both constriction and excessive movement within the boot.
Mitre Shin Pad Size Chart – General Guidelines
Mitre offers a streamlined sizing approach, primarily focusing on age and height for their junior shin pads. Generally, the X-Small size caters to players aged 3-5 years and those under 120cm in height. The Small size is designed for children approximately 5-7 years old, or those between 120-140cm tall.
However, these are merely guidelines; individual variations exist. It’s crucial to consider factors like leg circumference and personal preference. Always prioritize a secure fit that provides adequate protection without hindering movement. Refer to specific product details for precise measurements.

Mitre Mayan Junior Shin Pad Sizing
Mitre Mayan Junior shin pads are specifically designed for young footballers, offering reliable protection during matches and training. The X-Small size is generally recommended for children aged 3 to 5 years, and those with a height under 120cm. For players aged approximately 5-7 years, or those measuring between 120-140cm in height, the Small size is typically the most suitable option.
These measurements serve as a starting point, and individual fit can vary. Ensuring a snug, comfortable fit is paramount for optimal performance and safety on the field.
X-Small: Age & Height Range
Mitre designates the X-Small size in the Mayan Junior range for the youngest players, typically falling within the age bracket of 3 to 5 years old. Crucially, height is a key determinant; this size is best suited for children measuring under 120cm. However, these are approximate guidelines, and individual variations exist.
Parents and guardians should prioritize a secure yet comfortable fit. A shin pad that is too large will offer insufficient protection, while one that is too small can restrict movement. Proper fit ensures young athletes can focus on developing their skills safely.
Small: Age & Height Range
Mitre’s Small shin pad size, within the Mayan Junior collection, is generally recommended for children aged between 5 and 7 years old. A corresponding height range of 120-140cm serves as a useful indicator, though individual growth rates should be considered. As with all sizing, these are approximate guidelines, and a proper fit is paramount.
Ensuring the shin pad adequately covers the shinbone, without hindering movement, is vital for protection. Parents should assess the fit during activity to confirm comfort and security. Prioritizing a snug, yet non-restrictive fit allows young players to perform confidently.
Mitre Aircell Carbon Shin Pad Sizing
Mitre’s Aircell Carbon shin pads, designed for junior footballers, offer a blend of lightweight protection and performance. Sizing begins with an X-Small option, ideally suited for players aged 3 to 5 years, and those under 120cm in height. This size provides essential coverage for younger athletes developing their skills.
The Aircell Carbon range prioritizes a secure and comfortable fit, allowing for unrestricted movement on the pitch. Parents should verify the pad length adequately protects the shinbone, while ensuring it doesn’t impede natural running or kicking motions. Proper sizing is key to maximizing protection.
Mitre designates the X-Small size in their shin pad range for the youngest players, typically falling within the age bracket of 3 to 5 years old. Crucially, height is a significant factor; this size is most appropriate for children measuring under 120 centimeters. Ensuring a proper fit is paramount for both comfort and effective protection during gameplay.
Parents and guardians should carefully measure their child’s shin length to confirm the X-Small size provides adequate coverage. A snug, but not restrictive, fit is ideal, allowing for natural movement while safeguarding against impacts. Regularly checking the fit is recommended as children grow.
Mitre’s Small shin pad size is designed for young footballers generally aged between 5 and 7 years old. However, age is just a guideline; height is a more reliable indicator for a correct fit. This size is best suited for children with a height ranging from 120 to 140 centimeters.

It’s essential to verify that the shin pad adequately covers the area between the ankle and just below the knee. A secure fit prevents slippage during activity, maximizing protection. Parents should prioritize a comfortable fit that doesn’t hinder the child’s agility on the field.
Measuring Your Shin for Accurate Fit
Achieving a precise shin pad fit begins with accurate measurement. This ensures optimal protection and comfort during play. The process involves determining both the length of the shin and its circumference. Utilize a flexible measuring tape for the most reliable results, ensuring it lies flat against the skin without constricting.
Measure from approximately two inches below the knee to the top of the foot. For circumference, measure around the widest part of the shin. These measurements, combined with age and height, will guide you to the appropriate Mitre shin pad size.
Correct Measurement Technique
To guarantee an accurate fit, proper measurement technique is paramount. Begin by sitting with your leg extended, ensuring your knee isn’t bent. Position the measuring tape two inches below your kneecap, marking the starting point. Extend the tape down to the top of your foot, recording this length.
For circumference, locate the widest part of your shin and wrap the tape around it, keeping it snug but not tight. Record this measurement as well. Repeat both measurements to confirm consistency. Accurate data is vital for selecting the correct Mitre shin pad size.
Using a Flexible Measuring Tape
A flexible measuring tape is essential for obtaining precise shin measurements. Avoid rigid metal tapes, as they won’t conform to the shin’s contour. Ensure the tape is taut but not overly stretched during measurement. Begin two inches below the kneecap, extending to the top of the foot for length.
When measuring circumference, wrap the tape around the widest part of the shin, maintaining a snug fit. Record both length and circumference in centimeters or inches for accurate Mitre shin pad selection. Double-check readings for consistency.

Shin Pad Length vs. Shin Circumference
Understanding the relationship between shin pad length and circumference is vital for a secure and comfortable fit. Length primarily dictates the area of protection, extending from below the knee to the top of the foot. Circumference, however, impacts how snugly the pad conforms to the shin’s shape.
A longer pad isn’t always better; it must align with the shin’s length. Similarly, a pad with incorrect circumference can either slip during play or constrict circulation. Mitre pads cater to varying dimensions, so accurate measurements are key.
The Trend of Smaller Shin Pads in Professional Football
Recently, a noticeable trend towards smaller shin pads has emerged among professional footballers, exemplified by players like Marcus Edwards and Jack Hinshelwood. These athletes have been observed using minimal, barely-visible shin protection during Premier League matches, sparking debate.
While offering increased agility and reduced bulk, this shift raises concerns regarding adequate impact protection. Football’s lawmakers currently have no plans to regulate shin pad dimensions, despite growing anxieties. Mitre, like other manufacturers, must balance performance with safety in their designs.
Examples: Marcus Edwards & Jack Hinshelwood

Burnley’s Marcus Edwards recently went viral after appearing in a Premier League match against West Ham wearing exceptionally small shin pads – almost imperceptible. Similarly, Brighton’s Jack Hinshelwood was spotted utilizing minimal shin protection during a recent game, highlighting this growing trend.
These instances have ignited discussion about the potential trade-offs between freedom of movement and player safety. While these professionals may prioritize agility, the reduced protection raises questions about risk mitigation. Mitre, observing these choices, must consider the implications for shin pad design and safety standards.
Concerns Regarding Reduced Protection
The increasing trend of professional footballers opting for smaller shin pads, as seen with players like Marcus Edwards and Jack Hinshelwood, raises legitimate concerns about diminished impact protection. While prioritizing agility is understandable, significantly reducing protective gear exposes players to a higher risk of bruising, fractures, and other lower leg injuries.
Football’s lawmakers currently have no plans to regulate shin pad dimensions, but the potential for serious injury necessitates a reevaluation. Mitre must balance the demand for lightweight, flexible pads with the fundamental need to safeguard players from on-field impacts.
Mitre Shin Pad Materials and Protection Levels
Mitre employs diverse materials in their shin pad construction, impacting both weight and protection. Traditional pads utilize high-density foam for impact absorption, while more advanced models, like the Aircell Carbon series, integrate carbon fiber for enhanced durability and reduced bulk.
Protection levels vary significantly; junior pads prioritize comfort and basic impact resistance, while professional-level options offer superior shielding. Newer designs explore flexible armored technologies, aiming to combine freedom of movement with robust protection against collisions. Choosing the right material depends on playing intensity and personal preference.
Adjusting Shin Pad Fit for Optimal Comfort
Achieving a secure and comfortable fit is paramount when using Mitre shin pads. Ensure the pad fully covers the area between your ankle and just below the knee, aligning with the shin bone’s center. Proper sock placement is vital; compression socks or shin guard sleeves can minimize slippage and enhance comfort.
Adjustable straps are key – tighten them firmly, but avoid restricting circulation. Regularly check the fit during play, as pads can shift. A well-fitted shin pad shouldn’t feel constricting or move excessively, providing both protection and unrestricted movement on the field.
Where to Buy Mitre Shin Pads & Size Availability
Mitre shin pads are widely available through various retailers, both online and in physical stores. Major sporting goods stores like Dick’s Sporting Goods, and specialized football equipment shops frequently stock Mitre products. Online marketplaces such as Amazon and eBay offer a broad selection, often with competitive pricing.
Little Big Sports is a dedicated source, showcasing both Mayan Junior and Aircell Carbon models. Size availability fluctuates depending on demand and retailer; X-Small and Small are generally more readily available, particularly for junior players. Checking retailer websites for current stock is recommended.
Shin Pad Regulations and Safety Standards

Mitre shin pads, like all shin guards used in organized football, must meet specific safety standards to ensure player protection. While football’s lawmakers currently have no plans to regulate shin pad dimensions, adherence to established guidelines is vital.

These standards typically focus on impact absorption and overall construction quality. Though smaller shin pads are trending amongst professionals like Marcus Edwards and Jack Hinshelwood, manufacturers like Mitre prioritize safety. Players should select pads offering adequate coverage and a secure fit, regardless of current stylistic preferences, to mitigate injury risk.
Troubleshooting Common Shin Pad Fit Issues

Mitre shin pad fit problems often stem from incorrect sizing or improper adjustment. If pads slip down during play, ensure the straps are securely fastened and consider using longer straps if necessary. Conversely, overly tight pads can restrict circulation; loosen the straps or explore a larger size.

Discomfort can also arise from sock thickness – thicker socks necessitate a slightly larger shin pad. If experiencing localized pressure, try repositioning the pad or opting for a model with enhanced cushioning. Remember, a proper fit balances protection and comfort, allowing unrestricted movement on the pitch.
